Author name: Dr Payal Agrawal

In recent years IVF treatment in Nagpur has given countless couples the joy of parenthood.However , even today ,many people hesitate to seek help due to widespread myths and misconceptions surrounding IVF (In Vitro Fertilization).To help clear the air , expert IVF doctors in Nagpur share the most common myths and scientific facts behind them.Understanding these can make your fertility journey smoother ,informed , and filled with hope. Myth 1: IVF Is Only for Infertile Couples Fact: IVF is not just for couples struggling with infertility. While it is true that IVF helps those who face challenges in conceiving naturally , the treatment also supports individuals or couples in various other circumstances .For instance, women who wish to preserve their fertility through egg freezing , couples with genetic disorders who wish to avoid passing them on , or even single parents and same sex couples often choose IVF .According to fertility specialists in Nagpur ,IVF is a versatile medical advancement that serves a wide range of reproductive needs-not just infertility. Myth 2 : IVF Guarantees 100% Success Fact : IVF improves you chances , but results depend on multiple factors. Many people believe that IVF guarantees pregnancy in one cycle , which is not true .The success rate of IVF treatment in Nagpur (and globally ) depends on several aspects such as age, egg and sperm quality , uterine health , and the expertise of the IVF clinic. Women under 35 generally have higher success rates compared to those above 40.However , with the latest technology and personalized care provided by leading IVF centre in Nagpur.the chances of conception have improved significantly over the years. Myth 3 : IVF Babies Are Not Normal Fact: IVF babies are as healthy as naturally conceived babies. This is one of the most persistent myths about IVF .Expert IVF doctors in Nagpur confirm that babies born through IVF are no different from naturally conceived ones in terms of health, intelligence , or physical abilities.IVF only assist fertilization -once the embryo is implanted , the pregnancy proceeds just like any other.Modern IVF techniques ensure utmost safety and minimize the risk of genetic abnormalities. Myth 4 : IVF is Painful and Dangerous Fact : IVF is a safe and minimally invasive process. Another common misconception is that IVF involves a lot of pain and risk.However ,with advancements in reproductive medicine,IVF procedures are now smoother and virtually painless.The egg retrieval and embryo transfer steps are performed under mild anesthetia , or sedation .Renowned IVF specialists in Nagpur, such as Dr.Payal Agrawal and other fertility experts , emphasize thet IVF is a well regulated and safe treatment when done under proper medical supervision. Myth 5: Only Women Are Responsible for Infertility Fact: Infertility affects both men and women equally . Contrary to traditional beliefs infertility is not a “woman’s problem” studies show that male factors contribute to infertility in nearly 40-50% of cases. Issues such as low sperm count , or sperm motility or hormonal imbalance can play a role .This is why fertility clinics in Nagpur encourage both partners to undergo evaluation before starting IVF or any fertility treatment .Understanding that cause helps doctors create a customized treatment plan that enhances the success rate . Myth 6: IVF Is Only For Rich People Fact: IVF is now affordable and accessible in Nagpur. Many Couples assume that IVF treatment is extremely expensive and out of reach .While it used to be costly years ago,IVF treatment in Nagpur has become more budget -friendly with the rise of local fertility centres offering advanced care at reasonable rates.Some clinics even provide easy payment options and package plans to make fertility treatment accessible to everyone who dreams of parenthood. Myth 7: IVF Always Results in Multiple Pregnancies (Twins or Triplets) Fact:Modern IVF allows doctors to control the number of embryos transferred. Thanks to advancements in technology , doctors can now implant a single healthy embryo to reduce the risk of multiple pregnancies.The decision on the couple’s health and preferences , and IVF doctors in Nagpur follow strict medical guidelines to ensure safety for both mother and child. Myth 8: Stress Alone Causes Infertility Fact : While stress affects health, infertility often has medical causes. Although emotional stress can influence hormonal balance, infertility is usually linked to biological , hormonal , or structural issues in reproductive system .Thats why timely medical evaluation is essential .Fertility experts in Nagpur often combine medical treatment with emotional support , ensuring couples stay mentally and physically strong throughout their IVF journey. Myth 9: Older Women Cannot Conceive With IVF Fact:IVF can help women conceive even at an advanced age with medical support. While fertility naturally declines withage , IVF offers help to women in their late 30’s or 40’s through techniques like egg donation or frozen embryos . IVF centres in Nagpur specialize in handling age related infertility , giving women the opportunity to experience motherhood safely and confidently. Conclusion Infertility is a sensitive issue , but misinformation often adds unnecessary fear and hesitation .The good news is that with awareness and proper guidance from experienced IVF doctors in Nagpur,couples can overcome challenges and embrace the joy of parenthood. Modern IVF treatment in Nagpur combines medical excellence, emotional care and advanced technology to ensure every couple receives personalized attention .So , don’t let myths hold you back -consult a trusted fertility clinic in Nagpur today and take the first step towards your dream family.

Deciding to begin fertility treatment is a significant step ,often filled with mix of hope,anxiety and curiosity.For many couples,In-Vitro Fertilization (IVF) offers the chance to achieve their dream of parenthood.If your first consultation,knowing what to expect and how to prepare will help you feel confident and in control.This guide on preparing for your first IVF consultation in Nagpur tips and checklist will give you a clear roadmap before meeting your doctor . Why the first IVF Consultation is Important Your first visit sets the foundation for your entire treatment journey.Its more than just a medical appointment-it’s a chance to: Approaching this consulation well prepared ensures you get the most out of the session. Tips to Prepare Before Your Appointment 1. Collect Your Medical Records Bring all past medical reports ,including : These documents will save time and help the doctor avoid repeating unnecessary tests. 2.Know Your Menstrual and Lifestyle History For women ,tracking your menstrual cycle patterns,irregularities, or painful periods can give valuable insights.Men should be prepared to share lifestyle details such as smoking ,alcohol intake ,or stess levels ,which affect sperm health. 3.Prepare a List of Questions Your first consultation is the best time to clear doubts.Some questions you might ask include: 4 Discuss Emotional Readiness Infertility treatment can be stressful .Before your visit ,talk openly with your partner about emotional expectations.This helps both of you stay aligned and better prepared for the journey. 5.Check Insurance or Financial Options Although IVF is an investment ,some clinics in Nagpur offer installment ,options or packages.Reviewing your finances in advance avoids last minute stress. Checklist: What to Bring to Your First IVF Consultation Here’s a simple checklist to make sure you don’t miss anything: What Happens During the Consultation Most fertility clinics in Nagpur follow a structured approach: Detailed Medical History – The doctor asks about your health, family history, and fertility journey so far. Expert Advice for a Smooth IVF Journey Conclusion Your first consultation is the gateway to your fertility journey.By preparing for your first IVF consultation in Nagpur: tips and checklist,you take control of the process,reduce stress and ensure better communication with your doctor. Remember , IVF is not just a medical procedure -its an emotional journey toward building a family .With the right preparation,guidance and care you are one step closer to achieving your dream of parenthood.

For many couples, the road to parenthood is filled with hope, challenges, and a lot of. For many couples ,the road to parenthood is filled with hope ,Challenges and a lot of questions. Infertility treatments ,especially IN -Vitro Fertilization(IVF),have given thousands of families the gift of a child. However, the process requires not only medical expertise but also lifestyle preparation ,emotional strength ,and continuous guidance from an experienced specialist, If you are planning IVF, Consulting an IVF doctor in Nagpur can give you the right direction and personalized support . In this blog ,we’ll share expert tips from fertility specialists to help you prepare for a healthy pregnancy journey through IVF. 1.Choose the Right IVF Doctor and Clinic The first and most crucial step is selecting the right IVF doctor in Nagpur ..A qualified and experienced doctor can significantly improve your chances of conception.When choosing: The right doctor provides not on lt medical treatment but also emotional reassurance. 2.Focus on the Pre-IVF Health and Lifestyle   Your health before IVF directly affects the outcome.Fertility doctors in Nagpur often advise couples to: 3.Understand the IVF Process Before starting ,your IVF doctor in Nagpur will explain each step.Having clarity reduces anxiety.The general steps are: Ask your doctor about success rates, possible risks and backup options such as embryo freezing. 4.Take Medications and Instructions Seriously During IVF ,You’ll be prescribed hormonal injections,supplements or other medications Following your doctor’s schedule strictly is essential.Missing doses or delaying medicines can affect egg development and treatment success. Your IVF doctor will also guide you on: 5. Emotional Support is Key IVF can be emotionally draining.Anxiety ,fear,and even disappointment after a failed cycle are common.Many clinics in Nagpur provide counselling services to help coupoles manage stress. Remember: 6.Prepare Financially and Practically IVF requires multiple visits,procedures and sometimes additional treatments like ICSI or donor support .Costs in Nagpur are generally more affordable then  in bigger metro cities ,but its still wise to plan your budget in  advance. Talk to your IVF doctor: 7. Trust The Process and Stay Patient Every couple’s journey is unique ,some may succeed in the first cycle, while others may require more attempts. The best IVF doctors in Nagpur always remind their patients to stay hopeful and patient. With advancements in reproductive medicine ,chances of success are higher today than ever before. Conclusion Choosing the right IVF doctor in Nagpur:expert tips for a healthy pregnancy journey can make a big difference in your parenthood journey .From lifestyle changes and emotional preparation to advanced facilities and personalized treatment plans ,the right doctor will be your guide every step of the way. Remember ,IVF is not just about hope, care and persistence. With expert guidance and your commitment , a healthy pregnancy is within reach.

Infertility  is growing concern among couples today, but with advancements in reproductive medicine , achieving parenthood is more possible than ever. When it comes to choosing the best fertility clinic in Nagpur Success rates ,facilities and patient care are the three most important aspects every couple must look at. A reliable fertility clinic not only improves the chances of conception but also offers holistic care throughout the treatment journey. In this blog we will discuss what makes a fertility clinic stand out ,what success rates mean in real terms and how facilities and patient care shape the overall experience . Why Choosing the Right Fertility Clinic Matters For many couples ,seeking fertility treatment is an emotional and financial commitment,.IVF ,ICSI or IUI treatments often involve multiple visits,medical procedures and lifestyle adjustments.Choosing the right clinic is not just about getting pregnant-its also about finding a supportive environment that provides clarity,transparency and compassion . Nagpur has emerged as a medical hub in central India, and many fertility specialists here offer advanced  treatments comparable to metro cities. But the best fertility clinic in Nagpur is the one that balances medical expertise with high quality infrastructure and patient centered care Understanding Success Rates One of the first things couples look for its success rate of IVF and other fertility treatments but what does success rate actually mean? In Nagpur ,the average IVF success rate ranges from 45% to 60% for women under 35 years of age .For women above 35,the success rate may decrease due to egg quality and other biological factors. The best fertility clinic in Nagpur will always be transparent about these numbers .Rather than just quoting overall percentages , they should provide  age specific success rates, explain the number of cycles performed annually , and share details about live births achieved .This clarity helps couples make informed decisions.  Facilities That Makes a Difference Another key factor when looking for the best fertility clinic in Nagpur : Success rates,facilities and patient care is the kind of infrastructure the clinic offers.Fertility treatments are highly sensitive and outcomes often depend on laboratory quality and medical technology Some must have facilities include: A clinic that invests in modern facilities ensures that couples get comprehensive solutions under one roof. Patient Care : Beyond Treatment While success rates and facilities are important ,patient care is what truly defines the best fertility clinic  in Nagpur.Infetility treatments can be stressful , both physically and emotionally.The right clinic focuses on guiding couples with compassion and patience. Key aspects of patient care include: Many couples who review clinics in Nagpur highlight how much difference a supportive doctor and a caring staff made in their fertility journey. What to Ask Before Choosing a Fertility Clinic If you’re searching for the best fertility clinic in Nagpur ,here are some important questions to ask: Asking these questions ensures that you choose a clinic that is both reliable and transparent. Conclusion When it comes to finding the best fertility clinic in Nagpur : success rates,facilities and patient care are equally important .High success rates show the clinic’s expertise , world -class facilities ensure treatment is performed under the best conditions , and patient care guarantees that the couple feels supported throughout their jouney. Whether you are just starting to explore fertility options or have already tried treatments , choodsing the right clinic in Nagpur can bring you closer to your dream of parenthood.Take  the time to research , ask questions , and select a clinic that aligns  with your needs and values. Remeber the journey to parenthood is unique for every couple-but with the right guidance, expertise , and care your chances of success increase significantly.

Women’s health Is Often complex and requires specialized care at different stages of life.From adolescence to pregnancy ,and later during menopause ,every phase brings unique health challenges.This is where a gynecologist plays a vital role.If you are based in central India ,consulting a gynecologist doctor in Nagpur can help you manage your reproductive and overall health effectively. Nagpur ,often referred to as the “Orange City” is not just growing as an industrial and educational hub but also as a trusted destination for quality healthcare.With highly qualified gynecologists and modern medical facilities,women here have access to comprehensive care that goes beyond just treatment-its about prevention ,awareness and long term wellness. That’s why Consulting a Gynecologist Doctor in Nagpur is Essential for Women’s Health. The Role of a Gynecologist in Women’s Health A gynecologist specializes in the health of the female reproductive system.They are trained to diagnose ,treat and prevent conditions related to the uterus ,ovaries ,fallopian tubes, and breasts.Their role is crucial because women’s reproductive health is closely tied to their overall well being. Here’s how a gyneologist doctor in Nagpur can Help: Why Nagpur is a Trusted Destination for Gynecology Care Nagpur has become a healthcare hub in central India due to : Common Conditions Treated by Gynecologists Some of the most common comditions that women seek gynecologist consultations for include : Early detection and timely treatment of these  conditions can prevent long term complications. When Should You Visit a Gynecologist ? Many women delay visiting a gynecologist until problems worsen.However ,experts recommend that women should have regular gynecological checkups even if they feel healthy You should consult a gynecologist doctor in Nagpur if you experience. Conclusion Consulting a gynecologist doctor in Nagpur is not just about treating illnesses its about ensuring overall well being at every stage of women ‘s life .From adolescence to pregnancy ,and menopause to preventive  care, gynecologists provide guidance and treatments that empower women to live healthier lives Nagpur’s combination of skilled specialists,modern facilities ,and affordable healthcare makes it an ideal place for womens seeking trusted gynecological care.If you haven’t scheduled your next gynecologist appointment yet ,now is the right time to take that step towards safeguarding your health.

Infertility can be one of the most emotionally challenging journey for couples .Thanks to modern medical advancements,assisted reproductive technologies like In Vitro Fertilization(IVF) have brought new hope to thousands of families worldwide.If you are considering IVF and live in central India ,you may be searching for the best IVF treatments in Nagpur.This city has gradually become a trusted hub for advanced fertility care,offering world class facilities ,experienced doctors,and personalized treatment plans at comparatively affordable costs.In this blog ,we’ll cover everything you need to know about IVF treatment in Nagpur -how it works ,the process,success rates,cost,and tips to choose the right clinic . What is IVF and How Does It Work ? In Vitro Fertilization (IVF) is aprocess where an egg is fertilized with the sperm outside the body , in a laboratory ,and then implanted into woman’s uterus.It is one of the most effective forms of assisted reproductive technology (ART).IVF is a recommended for couples facing conditions such as: The ultimate goal of IVF is to help couples achieve a healthy pregnancy and welcome a baby into their lives. Step by Step IVF Process If you’re opting for the best IVF treatment in Nagpur ,you can expect the procedure to go through the following stages: Why Choose Nagpur for IVF Treatment? Nagpur has emerged as a fertility care destinations due to its balance of high quality healthcare and affordable pricing.Here are some reasons: Success Rates Of IVF in Nagpur The success rate of IVF depends on several factors,such as: On average top fertility clinics in Nagpur report success rates between 50% to 70% per cycle for women under 35.This is as per global standards,making Nagpur a trusted city for fertility solutions. Cost of IVF Treatment in Nagpur One of the biggest concerns for couples is affordability .The cost of IVF treatment in Nagpur can range between 1,20,000 to 2,50,000 per cycle,dependingon factors such as: Many clinics also provide EMI facilities or package deals,making treatment accessible to more couples. Tips to Choose the Best IVF Clinic in Nagpur Seleccting the righ clinic is crucial to increasing your chances of success.Here’s what you should consider: Emotional Support During IVF IVF is not just a medical procedure-its an emotional journey.Anxiety,stress, and fear of failure are common.Thats why leading IVF clinics in Nagpur also offer counseling and support groups,ensuring couplels feel mentally and emotionally strong throughout the process. Conclusion Choosing the best IVF treatment in Nagpur can be life changing for couples dreaming of parenthoos .With advanced medical technology ,skilled doctors and affordable treatment packages,Nagpur has become a beacon of hope for thoe struggling with infertility.If you or someone you know is considering IVF,remember that success is not just about patience ,trust and emotional strength. With the right clinic ,expert guidance and a positive mindset ,your journey to parenthood can indeed become a beautiful reality.

We live in a society, where discussing about periods and fertility in public places is still very unwelcome thing to do. Even in our well educated system, girl of today still hesitate to ask for sanitarynapkins in office or college, especially in front of their male colleagues. Similarly, talking about fertility issues and specially treatment taken for the same is considered to be difficult. People feel very awkward to share their fertility journey. Nobody openly talks about it. There is always unsaid fear of being judged. Yes, because we live in our stereotypical judgmental society. Why are periods and fertility still taboo? We need to talk about women’s health. Today, on fertility care, we ask all of you , to share your views and opinion. Who agrees that we need to start normalizing conversations surrounding period health and fertility issues??????

Thanks to improving education and awareness about reproductive technologies and contraception, today couples are much more aware of their priorities, and hence having better control on their fertility. But, this advantage of contraception comes with its own negativities as well….         A girls fertility declines naturally with age, and also pregnancies in the late ages tend to have more complications. A girl is born with fix pool of eggs (oocytes) i.e. around 1 million at the time of birth. This number gradually declines with age which in turn leads to declining fertility.             Fertility gradually begins to decline at around age 32. After age 35, that decline speeds up. At age 37, it’s estimated that you’ll have around 25,000 eggs left.           The risk of miscarriages and genetic complications in the baby also  increases with age, specially after the age 35…. So.. with this background information… my question is ….. IS THERE A RIGHT BIOLOGICAL AGE FOR GIRLS TO GET PREGNANT????? Everyone has a different answer to this question as per there life, career choices, family background, and so on….. Before 20s… Its too tender age to conceive.. ofcourse the chances of conception is good but it has its own complications….. Age of 20s… Early 20s are definitely challenging in many ways for any girl but Late 20s are best time to conceive in terms of health condition, best chances of conception, pregnancy related complications which are least at this age, financial condition, etc. Age of 30s…. Once you hit your 30s, particularly 35 and beyond, we do start seeing a diminution in fertility, but that’s not an absolute—and if you are still quite busy with establishing a career, or haven’t found the perfect partner, you shouldn’t be pushed into getting pregnant just to have a child. Nowadays.. we are so busy making careers we tend to presume that we will take help of IVF and other fertility assisting services to conceive…. but, fertility assistance success, like IVF success rates, also start to decline, adding to the cost of treatment in late 30s….. Having said that, chances of pregnancy complications like Pregnacy induced hypertension, blood pressure, pre mature births, chromosomal problems in babies, etc.. rise significantly with rising age…. After age of 40… By age 40, a healthy woman’s chances of becoming pregnant each month are less than 5 percent. The bigger concern within this age range, however, are the medical risks involved. “Women who are older than 40 have an increase in early pregnancy complications, such as ectopic pregnancies and miscarriages, as well as later pregnancy complications such as preeclampsia, diabetes, placental problems such as placenta previa, low birth weight, and preterm labor, as well as a higher rate of fetal demise. So Again…. question arises… What is the ideal age to conceive??? Ofcourse, its a very personal matter for each couple to decide about their pregnancy. But, as per science, all available literature and researches…. ideal age would  be around the age of 25 years or we can say Mid 20s…. Unfortunately, 25 is the age when motherhood is low on many women’s list of priorities. Age 25 is approximately  the time when today’s young women have finished their formal education, are trying to get off on a good career, trying to find someone they want to spend their life with…. but definitely the practical scenario can be  different and cant be one formula for all… To conclude….I  would say… It’s worth reiterating that there are so many factors that inform the choice to have kids and only you can decide when — and if — you want to become a mother (or father). Whether you choose to have kids at 20, 30, 40, or beyond; biologically, through a surrogate, or via adoption, always listen to your own body and make the decision that makes sense for your own life. You know what’s right for you… Last but not the least, As a Fertility doctor, I can rightfully suggest don’t keep pregnancy as your last priority.. give it a positive thought… its going to be one of most beautiful times of your life… and outcome even more beautiful….

Obesity has reached epidemic proportions globally, and all the evidences suggests that the situation is likely to get worse ahead. In India also, an alarming trend is that overweight/obese women as well as men population has been more than doubled in 2015-16 since last one and a half decade.         We all know that being overweight can negatively affect a person’s overall health. Being overweight or obese as a man can also make it more difficult for a couple to conceive. In fact, men who weigh just 20 pounds (9 kgs) more than their ideal weight are 10% more likely to have maleinfertility. The link between obesity and male infertility is clear, but what is proposed mechanism for the same?? Different researches have given below mentioned factors responsible for affecting chances of fertility – The higher a man’s body mass index (BMI), the more likely he is to have a low sperm count. He is also more likely to have decreased sperm quality and movement. These factors can make it more difficult to conceive, while low sperm quality can also lead to miscarriage. Being overweight or obese can lead to hormonal imbalances. If a man’s body has excess body weight, the male hormone testosterone turns into the female hormone estrogen. When a man has higher than normal estrogen levels, his testicles are less likely to produce sperm. Another problem in obese men is that the scrotum often remains in close contact with the body. Being closer to the surrounding body tissues raises the temperature of the scrotum, which keeps the sperm at a higher temperature. This higher temperature can damage the sperm What is the Solution: Due to the link between obesity and male infertility, it is often recommended, to loose  weight to improve fertility. When patients lose weight by eating a healthy diet and exercising, they improve their odds of conceiving. In fact, many couples can conceive quite quickly after the man lowers his BMI from an unhealthy level. This is also true for the female partner. If a couple is still having trouble conceiving after losing weight, we as, fertility doctors will use diagnostic testing to create an individualized fertility treatment plan. Treatment may include intrauterine insemination (IUI), in vitro fertilization (IVF) or intracytoplasmic sperm injection (ICSI), depending on a couple’s situation. What you can do The good news is that by making some changes – eating healthy meals and doing some regular exercise, you can work towards a healthier weight to improve your chance of pregnancy and having a healthy baby. If you or your partner are overweight or obese, losing even a few kilos can improve your chances of getting pregnant. Losing weight is not easy, and it takes commitment and time. But for most people, it is possible. Research shows that if partners get healthier together, there’s a better chance of success. Having support from a partner, family or friend can help you set up healthy lifestyle habits for the future. Men who start healthy eating and exercise more often can increase the quality of their sperm. Ways to Male Healthier Changes Avoid short-term fancy diets or changes that you are unlikely to continue in the future. Set small achievable goals that you can manage (e.g. taking the stairs rather than the lift, using a pedometer to count your steps each day, swapping juice or soft drinks for water). Be realistic and build your goals up slowly over time. Everyone is different. Find a way that works best for you, and fits into your lifestyle.

It’s a big YES….. It’s a well known fact for everybody that obesity is a major factor for causing health problems like hypertension, heart diseases, diabetes, etc. But, many are still unaware of the fact that obesity or being overweight affect your chances of getting pregnant and also chances of having a healthy pregnancy. In fact, obesity is the cause of fertility struggles in 6% percent of women who have never been pregnant before, says the American Society for Reproductive Medicine (ASRM). What is Obesity??? Ideal body weight is decided according to your height, this gives a calculation of BMI. If BMI is in the range of 25-29.9, it is considered as overweight. For labelling somebody as obese, the BMI should be >=30. How does, obesity affects fertility??? Unhealthy weight affects women’s fertility by causing Hormonal imbalances Problems with ovulation( release of egg) Menstrual irregularities Obesity is also linked to very common hormonal problem i.e. polycystic ovarian syndrome (PCOS). PCOS is known to influence any girl’s fertility quotient. Overweight and obesity affect assisted fertility treatments outcome as well. It affects all types of treatment outcome like ICSI/IVF, IUI, ovulation induction. Obesity and risks to pregnancy and baby: If you have a higher BMI, your pregnancy might get some complications like Thrombosis(blood clots) High blood pressure Longer labor Emergency Caesarean section Increased chances of miscarriage Premature birth What’s the solution for this?…. Many girls come and ask this question, that what can they do for improving their chances of getting pregnant… answer is simple and clear …if you are planning your pregnancy, then following healthy lifestyle and aiming for healthy weight  is definitely a key factor…. But, loosing weight and going through its process is not that simple, rather it is quite daunting. Good news is… loosing even 5% of your body weight helps in correcting your hormonal imbalances and in turn improves your chances of conception. Studies and research says, for achieving your target BMI, go for activities that fits your lifestyle… never over do anything. Excessive exercise can impact your ovulation indeed. That’s why anything in moderation is always the best. Involve combination of activities like cardio, aerobics, strengthening, and flexibility exercises. Do some form of exercise or activity which excites you like dancing, swimming, jogging, etc., rather than following something blindly which creates boredom for you. Everybody’s body is different. There is no single rule for everyone. Make your own plan with some professional help. When it comes to diet, follow healthy, balanced  diet. You should not get trapped in fancy and impractical diet plans.  Even low carb or keto diets are not good for couple trying to get pregnant.  Follow regular, healthy meal plans. Cut down on junk, sugary foods, alcohol. Take help of professional dietician, and customise your diet plan as per your regular dietary habits. Being active is important element of being healthy. Set realistic weight goals and  stay motivated to achieve it with positive approach. Underweight and fertility: Being underweight is also a challenge for couples trying to conceive. Underweight girls are more likely to have hormonal imbalance compared to girls who are normal weight. Take dietician help to improve on diet and health. Make a positive move…. If you are planning to conceive in near future… make a positive move towards following healthy lifestyle. Even if doesn’t lead to weight loss, it will make a difference in your overall health. This might be your year……..